*Approximate Values; Source Jean Carper’s Total Nutrition Guide
It’s not a coincidence that many of the choices listed are lower in fat. We eat many of these foods in our household on a regular basis and they are representative of how eating lean matters.
Ok, so we tend to eat the same limited sets of vegetables as there are only a few we can all agree on, but there are so many more out there to choose. I am still working on experimenting and getting all of us to try new veggies but I encourage you to explore and let me know what goodies you discover.
Also, remember nuts are high in fat, but they pack a great, quick and easy protein punch. Just don’t overdo it.
Here are some other interesting resources:
The Protein Counter 3rd Edition
The Art of Cooking With Quinoa: A Complete Vegetable Protein
The Art of Cooking With Quinoa: A Complete Vegetable Protein
