Okay, so I disappeared. What of it? Well, life got hectic and you guys didn’t hit me up and tell me what’s on your mind. Problem there, since I have not told you that I’m here, well then I guess I can’t blame you, right? I have an excuse, well almost. I went on vacation …
Hey everyone! I’m back trying to keep up my end of the bargain by sharing what I go through to start getting into shape. I heard crickets this week when I reached out to my “people”. You all know who you are so get On It! There are a series of tips, tricks, I dare …
Happy New Year everyone! Yes, I’m a bit late but this Valentine’s Day begins my personal new year. It is past time to take back control of my health and well -being. Happy Valentine’s Day! Say it with me, “loving ME, healthfully”. And one more time, “Loving ME, Healthfully!” There you go! Health begins from …
My gut response to this question is a resounding NO, lean chicken breast is best! But, upon further reflection, I’ll say “it depends”. A dear friend reminded me that I told him years ago to live by the Good, Better, Best principle and so in the spirit of this philosophy, I will again repeat, “it …
Are Skinless Chicken Thighs a Lean Source of protein? Read More »
If you have found your way here, welcome! This site promises to be a resource to guide you towards eating the right foods and training in the right manner to achieve your leanest body possible. Eating enough of and the right kinds of protein is critical to your success and so I focus a bit …