This is one of those questions that has a standard answer, one that I would have given without hesitation years ago. Everybody knows that if you are trying to lose weight, you shouldn’t weigh yourself more than once a week, right? Back when I was doing personal training and competing in natural bodybuilding competitions, I …
Hey everyone, I got to thinking today and what was on my mind is that probably the number one rule in just about any endeavor is the need to remain focused and consistent. It is almost impossible to realize any goals in life if you do not maintain your focus and keep your eyes on …
First to everyone, I am BACK for good! I read my own posts and realized how much procrastination can really take its toll. I have not posted in way too long and I miss reaching out to all of you. Anyway, I had an epiphany over the weekend! But first a little background. I went …
Ok, so last time we spoke about procrastination. Many have a really hard time getting on a weight loss and exercise program and constantly procrastinate often to the point of never beginning. A bit of advice, sometimes it’s easier to just take it one step at a time. Strive to break one bad habit a …
Procrastination can be the death of any well intentioned endeavor. It can sap us of all of our life and creativity and prey on us until we feel we have nothing left to give. You ever notice how you heavy a task on the To Do list can become just by the mere act of …