Happy New Year everyone! Yes, I’m a bit late but this Valentine’s Day begins my personal new year. It is past time to take back control of my health and well -being. Happy Valentine’s Day! Say it with me, “loving ME, healthfully”. And one more time, “Loving ME, Healthfully!” There you go! Health begins from …
My gut response to this question is a resounding NO, lean chicken breast is best! But, upon further reflection, I’ll say “it depends”. A dear friend reminded me that I told him years ago to live by the Good, Better, Best principle and so in the spirit of this philosophy, I will again repeat, “it …
Are Skinless Chicken Thighs a Lean Source of protein? Read More »
If you have found your way here, welcome! This site promises to be a resource to guide you towards eating the right foods and training in the right manner to achieve your leanest body possible. Eating enough of and the right kinds of protein is critical to your success and so I focus a bit …
This is one of those questions that has a standard answer, one that I would have given without hesitation years ago. Everybody knows that if you are trying to lose weight, you shouldn’t weigh yourself more than once a week, right? Back when I was doing personal training and competing in natural bodybuilding competitions, I …
Hey everyone, I got to thinking today and what was on my mind is that probably the number one rule in just about any endeavor is the need to remain focused and consistent. It is almost impossible to realize any goals in life if you do not maintain your focus and keep your eyes on …